Start healthy weight management with accurate calorie calculation. You can calculate Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), and calorie burn of various activities at once.
Basal Metabolic Rate (BMR)
Total Daily Energy Expenditure (TDEE)
Activity calories burned
| Goal | Daily calories | Weekly weight change |
|---|---|---|
| Extreme weight loss | - | -1 kg |
| Moderate weight loss | - | -0.5 kg |
| Mild weight loss | - | -0.25 kg |
| Maintain current weight | - | 0 kg |
| Mild weight gain | - | +0.25 kg |
| Moderate weight gain | - | +0.5 kg |
| Meal | Ratio | Calories |
|---|---|---|
| Breakfast | 25% | - |
| Lunch | 35% | - |
| Dinner | 30% | - |
| Snacks | 10% | - |
A calorie is a unit of energy obtained from food and drinks. Our body consumes calories for basic life activities (breathing, blood circulation, cell production, etc.) and daily activities.
Basal Metabolic Rate is the minimum amount of energy required to sustain life in complete rest. It varies according to weight, height, age, and gender.
MET (Metabolic Equivalent of Task) is a unit representing the energy consumption of an activity. 1 MET equals resting metabolic rate, the more intense the activity, the higher the MET value.