Water helps regulate body temperature, transport nutrients, lubricate joints, and protect vital organs. This calculator factors in your weight, activity level, and climate to determine your daily recommended water intake. Use it as a guide for healthy hydration habits.
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cups (250 ml)-
bottles (500 ml)-
glass (200ml)Water makes up 50-70% of our body and is essential for sustaining life.
This calculator considers the following factors:
Basic requirement = Adequate intake by age/gender (AI) Activity adjustment = Basic amount × activity factor (0.95~1.3) Climate adjustment = Temperature-based adjustment (±10-20%) Special situations = Pregnancy (+300ml), breastfeeding (+700ml), fever (+500ml)
A: Yes, they count. However, caffeinated beverages have a diuretic effect, so its good to drink enough pure water.
A: Yes, excessive water intake can cause hyponatremia. Avoid more than 1 liter per hour.
A: Its recommended to drink 150-250ml every 15-20 minutes before, during, and after exercise.