| Schritte | Entfernung | Kalorien | Time |
|---|---|---|---|
| 3,000 | ~2 km | ~100 kcal | ~30min |
| 5,000 | ~3.5 km | ~175 kcal | ~50min |
| 10,000 | ~7 km | ~350 kcal | ~100min |
| 15,000 | ~10 km | ~525 kcal | ~150min |
| 20,000 | ~14 km | ~700 kcal | ~200min |
Distance (m) = Steps × Stride (cm) ÷ 100. Stride varies by individual height and walking style.
Stride is the distance from one heel to the next. Average adult stride is 60-75cm. Approximate: Height × 0.4.
WHO recommends 10,000 steps daily. This equals about 7-8km and burns 300-400 kcal for adults.
Calories burned walking varies by weight, speed, and terrain. Generally about 0.03-0.04 kcal per step.